Programs & Products
ZONING is a health and fitness program with a companion line of complimentary products. The program follows three easy steps:
- Timing: 5 minutes-20 minutes-5 minutes.
- Variety: You need to change-it-up with different activities and different levels of effort (intensity).
- Effort: You will be moving in the Blue Zone for 5 minutes, the Yellow zone for 20 minutes and the Red zone for what is healthy for you.
What is ZONING?
ZONING is about your most important muscle, your heart. ZONING is about getting fit, aerobically fit, in just 3 easy steps. ZONING is about the easy Blue zone, the moderate Yellow zone, and the hard Red Zone.
Weight Loss with ZONING
If you are ready to lose some weight (or a lot of fat) there's no better way than to focus on fitness, to focus on ZONING. 30-minutes a day in the moderate Yellow zone with your BLINK heart watch and you are on your way to success. Watch the video»
Walk, dance, skate, bike, move-fun, swim, indoor cycle, treadmill, water aerobics - ZONING is any activity that follows the 3 easy steps of ZONING fitness. Watch the video of the "Put on Your Blue Suede Shoe" workout.
Which is Better - the Heart Rate Monitor or the Activity Tracker?
March 3, 2014
The answer to this question - Which is Better? - is that it depends. Heart rate monitors measure and monitor the quality of your activity. Activity trackers measure and monitor the quantity of your activity. The two are quite different. Heart rate monitors are measuring the load or the stress on your body. Activity trackers are when stripped to their basic, an electronic step counter pedometer. Both are most useful if you use them as a management tool not as gauge of activity. The quality of your activity - whether you are sleeping or you are sprinting - is one if not the most valuable metric that there is. But the activity monitor or another name is the electronic activity tracker has hit a sweet spot with consumers. They are selling hot and fast. They are easy. They do not take a transmitter belt -- except for the Mio and a few other strapless pulse monitors. They are simple. They allege but they don not really measure sleep though the allege to - they just measure how much you move when you are in sleep-mode and then guess that you are restless or in REM sleep. They are used for challenge… Continue reading»
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