Programs & Products
ZONING is a health and fitness program with a companion line of complimentary products. The program follows three easy steps:
- Timing: 5 minutes-20 minutes-5 minutes.
- Variety: You need to change-it-up with different activities and different levels of effort (intensity).
- Effort: You will be moving in the Blue Zone for 5 minutes, the Yellow zone for 20 minutes and the Red zone for what is healthy for you.
What is ZONING?
ZONING is about your most important muscle, your heart. ZONING is about getting fit, aerobically fit, in just 3 easy steps. ZONING is about the easy Blue zone, the moderate Yellow zone, and the hard Red Zone.
Weight Loss with ZONING
If you are ready to lose some weight (or a lot of fat) there's no better way than to focus on fitness, to focus on ZONING. 30-minutes a day in the moderate Yellow zone with your BLINK heart watch and you are on your way to success. Watch the video»
Walk, dance, skate, bike, move-fun, swim, indoor cycle, treadmill, water aerobics - ZONING is any activity that follows the 3 easy steps of ZONING fitness. Watch the video of the "Put on Your Blue Suede Shoe" workout.
I just bought my new Blink and ZONING book from QVC - What's Next?
March 10, 2014
If you purchased the combo package from QVC, online and television shopping network with the Blink and ZONING book then you have taken a huge step and I am here to support you. If you are like I was before I began wearing my Blink heart watch and following the ZONING program to get fit and strong, this is a step you have thought about many, many times. Perhaps you have even started fitness regimens in the past, dedicated and motivated that the one will be it, only to find yourself channel surfing and justifying the broken promise you made to yourself yet again. Well this time will be different. Why do I think so? Because it was for me and because ZONING Fitness and the flashing zones heart watch, the Blink, are different than anything I have ever used. The folks at ZONING Fitness make it simple, fun, and flexible… Continue reading»
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