Zoning. It's like an apple a day.

 

3 Easy steps to Fitness

Program:

Any cardio activity - boot camp, swimming, cycling, walking, running, circuits and more.

  • For health club faciilities
  • Direct to consumer via informercial
  • Retail distribution-web sales
  • Licensing to channels - corporate, schools

Timing

5-20-5: 5 minutes of warm up, 20 minutes ZONING, 5 minutes cool down 4 times a week.

Effort

Blue-Yellow-Red: Blue is easy, Yellow is moderate, Red is hard effort.

Variety

Change-It-Up Every time the music or instructions change, you change your effort.

Mind and Body

ZONING is not about ripped abs or benching 250lbs. ZONING is about your most important muscle, your heart. Learn more»

Why ZONING?

ZONING is for those who seek wellness without worry. It's easy to learn. Learn more»

Weight Loss

Once you become aware of how your effort levels change with time after you start ZONING, so to will your awareness of how much and what kind of food you are eating. Learn more»

ZONING Activities

What is a ZONING activity? Really, it's any activity that gets you up and gets you moving so you notice the effort. Learn more»

 

ZONING Blog

ONLY READ THIS IF You Love Heart Rate Watches Or....

May 15, 2013

Times have changed. In the old days, circa 1984 when I bought the first commercially available device, all heart rate watches would communicate with each other. Those days are gone. Mobile Heart Rate Technology Today_SmallWhat's new is … Continue reading»

 

Upcoming Events

May 31, 2013 - May 31, 2013
ZONING Workshop @ Rio del Oro Racquet Club Rio Del Oro
Sacramento, California
Learn more»

For a limited time!

Buy a Blink Heart Rate Monitor get "Zoning, Fitness in A Blink" eBook free!

Managing your weight this year?

Get a free chapter on weight loss from Sally Edwards' newest book "Zoning, Fitness in A Blink"